{"id":512,"date":"2026-05-05T15:10:11","date_gmt":"2026-05-05T12:10:11","guid":{"rendered":"https:\/\/tanitmykonos.com\/?page_id=512"},"modified":"2026-05-28T12:26:39","modified_gmt":"2026-05-28T09:26:39","slug":"private-lessons","status":"publish","type":"page","link":"https:\/\/tanitmykonos.com\/en\/private-lessons\/","title":{"rendered":"Private Lessons"},"content":{"rendered":"\r\n<section class=\"acf-two-col-combo bg-gray img-pos-center\"\r\n         data-uid=\"two-col-1\"\r\n         id=\"teacher\">\r\n    \r\n        \r\n    \r\n  <div class=\"acf-two-col-combo__inner \" style=\"--gridCols: 1fr 1fr;\">\r\n\r\n    <!-- LEFT -->\r\n    <div class=\"acf-two-col-combo__left \">\r\n\r\n\r\n      <div class=\"acf-two-col-combo__content\">\r\n                  <div class=\"acf-two-col-combo__eyebrow\"><p class=\"tagfont red\">Private Lessons<\/p><\/div>\r\n        \r\n                  <h2 class=\"acf-two-col-combo__title\">PERSONALIZED TRAINING<\/h2>\r\n        \r\n      \r\n                  <div class=\"acf-two-col-combo__text\"><p>For those seeking a more personalized training experience, Tanit offers private lessons tailored to the needs and level of each practitioner. Through one-on-one guidance, you have the opportunity to focus on specific techniques, improve your performance, and progress at your own pace.<\/p>\n<p>You may book a private session with one of the academy\u2019s available instructors, depending on availability and your individual training goals. Private lessons are suitable both for beginners who wish to explore Brazilian Jiu-Jitsu in a more personal setting, and for experienced athletes seeking focused development and specialized training.<\/p>\n<\/div>\r\n        \r\n                <div class=\"acf-two-col-combo_div_btn\">\r\n          <a class=\"acf-two-col-combo__btn acf-hero-btn\"\r\n             href=\"https:\/\/tanitmykonos.com\/en\/contact\/\"\r\n             target=\"\">\r\n            <span class=\"acf-hero-btn-text\">Book a Private Lesson<\/span>\r\n          <\/a>\r\n        <\/div>\r\n                \r\n      \r\n        \r\n      <\/div>\r\n    <\/div>\r\n\r\n    <!-- RIGHT -->\r\n    <div class=\"acf-two-col-combo__right\">\r\n\r\n              <!--<div class=\"acf-two-col-combo__media acf-two-col-combo__media--right\">-->\r\n        <div class=\"acf-two-col-combo__media acf-two-col-combo__media--right is-center\">\r\n          <img decoding=\"async\" src=\"https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-private-lessons-first-1.jpg\" alt=\"\" style=\"object-position: center center;\">\r\n        <\/div>\r\n      \r\n        \r\n    <\/div>\r\n  <\/div>\r\n<\/section>\n\n\r\n<section id=\"tmimata\"\r\n         class=\"acf-programs-cols show-for-large\"\r\n         data-uid=\"programs-cols-2\"\r\n         style=\"--sectionBg:url('https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-bjj-4-6-home-1.jpg');\">\r\n\r\n  <div class=\"acf-programs-cols__bg\" aria-hidden=\"true\"><\/div>\r\n\r\n  <div class=\"acf-programs-cols__grid\">\r\n          <article class=\"acf-programs-cols__card \"\r\n               data-bg=\"https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-bjj-4-6-home-1.jpg\"\r\n               style=\"\r\n                 --cardBg: url('https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-bjj-4-6-home-1.jpg');\r\n                 --overlay: #000000;\r\n                 --overlayOp: 0.44;\r\n                 --overlayOpHover: 0.65;\r\n               \">\r\n        <div class=\"acf-programs-cols__card-bg\" aria-hidden=\"true\"><\/div>\r\n        <div class=\"acf-programs-cols__inner\">\r\n                      <div class=\"acf-programs-cols__eyebrow\"><p class=\"tagfont white\">Classes<\/p><\/div>\r\n          \r\n                      <h3 class=\"acf-programs-cols__title\">BRAZILIAN JIU-JITSU FOR KIDS 4-6<\/h3>\r\n          \r\n                      <div class=\"acf-programs-cols__desc\"><p>Through fundamental movements <br \/>\r\nand techniques, children develop <br \/>\r\ncoordination, confidence, and respect, <br \/>\r\nwhile learning the first principles <br \/>\r\nof teamwork and discipline.<br \/>\r\n<\/p><\/div>\r\n          \r\n                      <a class=\"acf-programs-cols__btn\"\r\n               href=\"https:\/\/tanitmykonos.com\/en\/bjj-children-4-6\/\"\r\n               target=\"_self\">\r\n              <span class=\"acf-programs-cols__btn-text\">More<\/span>\r\n            <\/a>\r\n                  <\/div>\r\n\r\n      <\/article>\r\n\r\n          <article class=\"acf-programs-cols__card \"\r\n               data-bg=\"https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-bjj-7-11-home.jpg\"\r\n               style=\"\r\n                 --cardBg: url('https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-bjj-7-11-home.jpg');\r\n                 --overlay: #000000;\r\n                 --overlayOp: 0.45;\r\n                 --overlayOpHover: 0.65;\r\n               \">\r\n        <div class=\"acf-programs-cols__card-bg\" aria-hidden=\"true\"><\/div>\r\n        <div class=\"acf-programs-cols__inner\">\r\n                      <div class=\"acf-programs-cols__eyebrow\"><p class=\"tagfont white\">\u03a4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1<\/p><\/div>\r\n          \r\n                      <h3 class=\"acf-programs-cols__title\">BRAZILIAN JIU-JITSU FOR KIDS 7-11<\/h3>\r\n          \r\n                      <div class=\"acf-programs-cols__desc\"><p>Training sessions help children strengthen <br \/>\r\ntheir bodies and develop self-control, <br \/>\r\nwhile also introducing the foundations <br \/>\r\nof self-defense in a safe and <br \/>\r\nsupportive environment.<\/p><\/div>\r\n          \r\n                      <a class=\"acf-programs-cols__btn\"\r\n               href=\"https:\/\/tanitmykonos.com\/en\/bjj-for-kids-7-11\/\"\r\n               target=\"_self\">\r\n              <span class=\"acf-programs-cols__btn-text\">More<\/span>\r\n            <\/a>\r\n                  <\/div>\r\n\r\n      <\/article>\r\n\r\n          <article class=\"acf-programs-cols__card \"\r\n               data-bg=\"https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-bjj-efivwn-home.jpg\"\r\n               style=\"\r\n                 --cardBg: url('https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-bjj-efivwn-home.jpg');\r\n                 --overlay: #000000;\r\n                 --overlayOp: 0.45;\r\n                 --overlayOpHover: 0.65;\r\n               \">\r\n        <div class=\"acf-programs-cols__card-bg\" aria-hidden=\"true\"><\/div>\r\n        <div class=\"acf-programs-cols__inner\">\r\n                      <div class=\"acf-programs-cols__eyebrow\"><p class=\"tagfont white\">\u03a4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1<\/p><\/div>\r\n          \r\n                      <h3 class=\"acf-programs-cols__title\">BRAZILIAN JIU-JITSU FOR TEENS &amp; ADULTS<\/h3>\r\n          \r\n                      <div class=\"acf-programs-cols__desc\"><p>Comprehensive training sessions <br \/>\r\ndesigned to strengthen both body <br \/>\r\nand mind, combining physical conditioning, <br \/>\r\neffective self-defense, improved focus, <br \/>\r\nand self-discipline.<\/p><\/div>\r\n          \r\n                      <a class=\"acf-programs-cols__btn\"\r\n               href=\"https:\/\/tanitmykonos.com\/en\/bjj-for-teens-adults\/\"\r\n               target=\"_self\">\r\n              <span class=\"acf-programs-cols__btn-text\">More<\/span>\r\n            <\/a>\r\n                  <\/div>\r\n\r\n      <\/article>\r\n\r\n      <\/div>\r\n\r\n  <script>\r\n  document.addEventListener('DOMContentLoaded', function () {\r\n    const section = document.querySelector('[data-uid=\"programs-cols-2\"]');\r\n    if (!section) return;\r\n\r\n    const cards = section.querySelectorAll('.acf-programs-cols__card');\r\n    const defaultBg = \"https:\\\/\\\/tanitmykonos.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/tanit-bjj-4-6-home-1.jpg\";\r\n\r\n    cards.forEach(card => {\r\n      card.addEventListener('mouseenter', () => {\r\n        const bg = card.getAttribute('data-bg');\r\n        if (bg) section.style.setProperty('--sectionBg', `url('${bg}')`);\r\n      });\r\n    });\r\n\r\n    \/\/ \u03cc\u03c4\u03b1\u03bd \u03c6\u03cd\u03b3\u03b5\u03b9 \u03c4\u03bf mouse \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf \u03c4\u03bf section, 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0;\r\n               \">\r\n\r\n        <div class=\"acf-programs-mobile__bg\" aria-hidden=\"true\"><\/div>\r\n        <div class=\"acf-programs-mobile__overlay\" aria-hidden=\"true\"><\/div>\r\n\r\n        <div class=\"acf-programs-mobile__content\">\r\n                      <div class=\"acf-programs-cols__eyebrow\"><p class=\"tagfont white\">Classes<\/p><\/div>\r\n          \r\n                      <h3 class=\"acf-programs-cols__title\">BRAZILIAN JIU-JITSU FOR KIDS 4-6<\/h3>\r\n          \r\n                      <div class=\"acf-programs-cols__desc\"><p>Through fundamental movements <br \/>\r\nand techniques, children develop <br \/>\r\ncoordination, confidence, and respect, <br \/>\r\nwhile learning the first principles <br \/>\r\nof teamwork and discipline.<br \/>\r\n<\/p><\/div>\r\n          \r\n                    <div class=\"acf-programs-mobile__btn_d\">\r\n\r\n            <a class=\"acf-programs-cols__btn\"\r\n               href=\"https:\/\/tanitmykonos.com\/en\/bjj-children-4-6\/\"\r\n               target=\"_self\">\r\n              <span class=\"acf-programs-cols__btn-text\">More<\/span>\r\n            <\/a>            \r\n            \r\n            <\/div>\r\n                  <\/div>\r\n      <\/article>\r\n          <article class=\"acf-programs-mobile__card\"\r\n               style=\"\r\n                 --mobileCardBg: url('https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-bjj-7-11-home.jpg');\r\n                 --mobileOverlay: #000000;\r\n                 --mobileOverlayOp: 0.45;\r\n                 --stackIndex: 1;\r\n               \">\r\n\r\n        <div class=\"acf-programs-mobile__bg\" aria-hidden=\"true\"><\/div>\r\n        <div class=\"acf-programs-mobile__overlay\" aria-hidden=\"true\"><\/div>\r\n\r\n        <div class=\"acf-programs-mobile__content\">\r\n                      <div class=\"acf-programs-cols__eyebrow\"><p class=\"tagfont white\">\u03a4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1<\/p><\/div>\r\n          \r\n                      <h3 class=\"acf-programs-cols__title\">BRAZILIAN JIU-JITSU FOR KIDS 7-11<\/h3>\r\n          \r\n                      <div class=\"acf-programs-cols__desc\"><p>Training sessions help children strengthen <br \/>\r\ntheir bodies and develop self-control, <br \/>\r\nwhile also introducing the foundations <br \/>\r\nof self-defense in a safe and <br \/>\r\nsupportive environment.<\/p><\/div>\r\n          \r\n                    <div class=\"acf-programs-mobile__btn_d\">\r\n\r\n            <a class=\"acf-programs-cols__btn\"\r\n               href=\"https:\/\/tanitmykonos.com\/en\/bjj-for-kids-7-11\/\"\r\n               target=\"_self\">\r\n              <span class=\"acf-programs-cols__btn-text\">More<\/span>\r\n            <\/a>            \r\n            \r\n            <\/div>\r\n                  <\/div>\r\n      <\/article>\r\n          <article class=\"acf-programs-mobile__card\"\r\n               style=\"\r\n                 --mobileCardBg: url('https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-bjj-efivwn-home.jpg');\r\n                 --mobileOverlay: #000000;\r\n                 --mobileOverlayOp: 0.45;\r\n                 --stackIndex: 2;\r\n               \">\r\n\r\n        <div class=\"acf-programs-mobile__bg\" aria-hidden=\"true\"><\/div>\r\n        <div class=\"acf-programs-mobile__overlay\" aria-hidden=\"true\"><\/div>\r\n\r\n        <div class=\"acf-programs-mobile__content\">\r\n                      <div class=\"acf-programs-cols__eyebrow\"><p class=\"tagfont white\">\u03a4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1<\/p><\/div>\r\n          \r\n                      <h3 class=\"acf-programs-cols__title\">BRAZILIAN JIU-JITSU FOR TEENS &amp; ADULTS<\/h3>\r\n          \r\n                      <div class=\"acf-programs-cols__desc\"><p>Comprehensive training sessions <br \/>\r\ndesigned to strengthen both body <br \/>\r\nand mind, combining physical conditioning, <br \/>\r\neffective self-defense, improved focus, <br \/>\r\nand self-discipline.<\/p><\/div>\r\n          \r\n                    <div class=\"acf-programs-mobile__btn_d\">\r\n\r\n            <a class=\"acf-programs-cols__btn\"\r\n               href=\"https:\/\/tanitmykonos.com\/en\/bjj-for-teens-adults\/\"\r\n               target=\"_self\">\r\n              <span class=\"acf-programs-cols__btn-text\">More<\/span>\r\n            <\/a>            \r\n            \r\n            <\/div>\r\n                  <\/div>\r\n      <\/article>\r\n      <\/div>\r\n\r\n  <style>\r\n    .acf-programs-mobile {\r\n      position: relative;\r\n      padding: 0 0 40px;\r\n    }\r\n\r\n    .acf-programs-mobile__wrap {\r\n      position: relative;\r\n      display: flex;\r\n      flex-direction: column;\r\n      gap: 0px;\r\n    }\r\n\r\n    .acf-programs-mobile__card {\r\n      position: sticky;\r\n      top: 0px;\r\n      min-height: 78vh;\r\n      display: flex;\r\n      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\r\n            letter-spacing: -1.5px;\r\n            text-transform: uppercase;\r\n        }\r\n    }\r\n  <\/style>\r\n\r\n  <script>\r\n    document.addEventListener('DOMContentLoaded', function () {\r\n      const mobileSection = document.querySelector('[data-mobile-uid=\"programs-mobile-3\"]');\r\n      if (!mobileSection) return;\r\n\r\n      const mobileCards = mobileSection.querySelectorAll('.acf-programs-mobile__card');\r\n\r\n      if ('IntersectionObserver' in window) {\r\n        const observer = new IntersectionObserver((entries) => {\r\n          entries.forEach(entry => {\r\n            if (entry.isIntersecting) {\r\n              entry.target.classList.add('is-inview');\r\n            } else {\r\n              entry.target.classList.remove('is-inview');\r\n            }\r\n          });\r\n        }, {\r\n          threshold: 0.55\r\n        });\r\n\r\n        mobileCards.forEach(card => observer.observe(card));\r\n      }\r\n    });\r\n  <\/script>\r\n<\/section>\n\n\r\n<section class=\"acf-two-col-combo bg-gray img-pos-center has-faq\"\r\n         data-uid=\"two-col-4\"\r\n         >\r\n    \r\n        \r\n    \r\n  <div class=\"acf-two-col-combo__inner \" style=\"--gridCols: 1fr 1fr;\">\r\n\r\n    <!-- LEFT -->\r\n    <div class=\"acf-two-col-combo__left has-faq\">\r\n\r\n\r\n      <div class=\"acf-two-col-combo__content\">\r\n                  <div class=\"acf-two-col-combo__eyebrow\"><p class=\"tagfont red\">FAQ<\/p><\/div>\r\n        \r\n                  <h2 class=\"acf-two-col-combo__title\">FREQUENTLY ASKED QUESTIONS<\/h2>\r\n        \r\n              <div class=\"acf-two-col-combo__media\">\r\n          <img decoding=\"async\" src=\"https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/03\/brazilian-jiu-jitsu-graphic-3.avif\" alt=\"\" style=\"object-position: center center;\">\r\n        <\/div>\r\n      \r\n        \r\n                \r\n      \r\n        \r\n      <\/div>\r\n    <\/div>\r\n\r\n    <!-- RIGHT -->\r\n    <div class=\"acf-two-col-combo__right\">\r\n\r\n      \r\n                \r\n          <ul class=\"accordion acf-two-col-combo__faq\"\r\n              data-accordion\r\n              data-allow-all-closed=\"true\"\r\n              data-multi-expand=\"false\">\r\n        \r\n                          <li class=\"accordion-item is-active\" data-accordion-item>\r\n                <a href=\"#two-col-4-faq-panel-0\" class=\"accordion-title\">\r\n                  1. Do I need to be in good physical condition to start?                <\/a>\r\n        \r\n                <div id=\"two-col-4-faq-panel-0\" class=\"accordion-content is-active\" data-tab-content>\r\n                  <p>No. Brazilian Jiu-Jitsu (BJJ) is an excellent way to improve your fitness. Training gradually enhances endurance, strength, and flexibility.<\/p>\n                <\/div>\r\n              <\/li>\r\n                          <li class=\"accordion-item \" data-accordion-item>\r\n                <a href=\"#two-col-4-faq-panel-1\" class=\"accordion-title\">\r\n                  2.  Is it a dangerous sport?                <\/a>\r\n        \r\n                <div id=\"two-col-4-faq-panel-1\" class=\"accordion-content \" data-tab-content>\r\n                  <p>Like any combat sport, BJJ carries some level of risk. However, it is considered one of the safest martial arts, as it does not involve striking. The emphasis is placed on control and technique. Tapping out is the golden rule of safety: as soon as you feel excessive pressure, you lightly tap your training partner or the mat, and the action stops immediately. <\/p>\n                <\/div>\r\n              <\/li>\r\n                          <li class=\"accordion-item \" data-accordion-item>\r\n                <a href=\"#two-col-4-faq-panel-2\" class=\"accordion-title\">\r\n                  3. At what age can children start?                <\/a>\r\n        \r\n                <div id=\"two-col-4-faq-panel-2\" class=\"accordion-content \" data-tab-content>\r\n                  <p>We welcome children from the age of 4. Our kids\u2019 classes focus on discipline, coordination, and confidence.<\/p>\n                <\/div>\r\n              <\/li>\r\n                          <li class=\"accordion-item \" data-accordion-item>\r\n                <a href=\"#two-col-4-faq-panel-3\" class=\"accordion-title\">\r\n                  4. What equipment do I need for my first class?                <\/a>\r\n        \r\n                <div id=\"two-col-4-faq-panel-3\" class=\"accordion-content \" data-tab-content>\r\n                  <p>For your first trial class, comfortable athletic clothing is enough (for example, sweatpants or shorts without zippers). If you decide to continue: <\/p>\n<ul>\n<li>Gi: The traditional uniform.<\/li>\n<li>No-Gi Apparel: Rashguard and shorts.<\/li>\n<li>Protective Gear: A mouthguard is recommended, and sometimes knee pads for maximum safety. <\/li>\n<\/ul>\n                <\/div>\r\n              <\/li>\r\n                          <li class=\"accordion-item \" data-accordion-item>\r\n                <a href=\"#two-col-4-faq-panel-4\" class=\"accordion-title\">\r\n                  5. What is the difference between Gi and No-Gi?                <\/a>\r\n        \r\n                <div id=\"two-col-4-faq-panel-4\" class=\"accordion-content \" data-tab-content>\r\n                  <ul>\n<li>Gi: Training with the traditional uniform (kimono). Grips on the uniform are allowed, requiring greater strategy and technical precision.<\/li>\n<li>No-Gi: Training with athletic wear (shorts and rashguard). The pace is faster and focuses more on body control and movement. <\/li>\n<\/ul>\n                <\/div>\r\n              <\/li>\r\n                          <li class=\"accordion-item \" data-accordion-item>\r\n                <a href=\"#two-col-4-faq-panel-5\" class=\"accordion-title\">\r\n                  6. How does the belt system work?                <\/a>\r\n        \r\n                <div id=\"two-col-4-faq-panel-5\" class=\"accordion-content \" data-tab-content>\r\n                  <p>Progress begins with the White Belt and continues through Blue, Purple, Brown, and Black Belt. Along the way, the instructor awards \u201cstripes\u201d on the belt as a sign of progress. Achieving a Black Belt typically requires 10\u201315 years of dedicated training. <\/p>\n                <\/div>\r\n              <\/li>\r\n                          <li class=\"accordion-item \" data-accordion-item>\r\n                <a href=\"#two-col-4-faq-panel-6\" class=\"accordion-title\">\r\n                  7. Is it an officially recognized sport in Greece?                <\/a>\r\n        \r\n                <div id=\"two-col-4-faq-panel-6\" class=\"accordion-content \" data-tab-content>\r\n                  <p>Yes. Our academy is affiliated with the Hellenic Ju-Jitsu Federation (E.F.E.O.Z.Z.), the official governing body recognized by the General Secretariat of Sports in Greece. <\/p>\n                <\/div>\r\n              <\/li>\r\n                    \r\n          <\/ul>\r\n        \r\n        \r\n    <\/div>\r\n  <\/div>\r\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":838,"parent":0,"menu_order":32,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-512","page","type-page","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/tanitmykonos.com\/en\/wp-json\/wp\/v2\/pages\/512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanitmykonos.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tanitmykonos.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tanitmykonos.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tanitmykonos.com\/en\/wp-json\/wp\/v2\/comments?post=512"}],"version-history":[{"count":0,"href":"https:\/\/tanitmykonos.com\/en\/wp-json\/wp\/v2\/pages\/512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanitmykonos.com\/en\/wp-json\/wp\/v2\/media\/838"}],"wp:attachment":[{"href":"https:\/\/tanitmykonos.com\/en\/wp-json\/wp\/v2\/media?parent=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}