{"id":641,"date":"2026-03-09T14:43:03","date_gmt":"2026-03-09T11:43:03","guid":{"rendered":"https:\/\/tanitmykonos.com\/teachers\/"},"modified":"2026-05-28T11:50:18","modified_gmt":"2026-05-28T08:50:18","slug":"instructors","status":"publish","type":"page","link":"https:\/\/tanitmykonos.com\/en\/instructors\/","title":{"rendered":"Instructors"},"content":{"rendered":"\r\n<section class=\"acf-two-col-combo bg-gray img-pos-bottom\"\r\n         data-uid=\"two-col-1\"\r\n         >\r\n    \r\n        \r\n    \r\n  <div class=\"acf-two-col-combo__inner \" style=\"--gridCols: 1fr 1fr;\">\r\n\r\n    <!-- LEFT -->\r\n    <div class=\"acf-two-col-combo__left \">\r\n\r\n\r\n      <div class=\"acf-two-col-combo__content\">\r\n                  <div class=\"acf-two-col-combo__eyebrow\"><p class=\"tagfont red\">Academy<\/p><\/div>\r\n        \r\n                  <h2 class=\"acf-two-col-combo__title\">INSTRUCTORS<\/h2>\r\n        \r\n      \r\n                  <div class=\"acf-two-col-combo__text\"><p>Behind every great academy are people driven by knowledge and passion for what they do. At Tanit, we are proud of our Instructors, who bring to Mykonos their valuable experience gained through years of dedication and international distinctions in martial arts. Their goal is to inspire, guide, and create an environment where every student \u2014regardless of age or level\u2014 can grow with confidence, discipline, and respect for the philosophy of Brazilian Jiu-Jitsu.<\/p>\n<\/div>\r\n        \r\n                <div class=\"acf-two-col-combo_div_btn\">\r\n          <a class=\"acf-two-col-combo__btn acf-hero-btn\"\r\n             href=\"https:\/\/tanitmykonos.com\/en\/contact\/\"\r\n             target=\"\">\r\n            <span class=\"acf-hero-btn-text\">Contact Us<\/span>\r\n          <\/a>\r\n        <\/div>\r\n                \r\n      \r\n        \r\n      <\/div>\r\n    <\/div>\r\n\r\n    <!-- RIGHT -->\r\n    <div class=\"acf-two-col-combo__right\">\r\n\r\n              <!--<div class=\"acf-two-col-combo__media acf-two-col-combo__media--right\">-->\r\n        <div class=\"acf-two-col-combo__media acf-two-col-combo__media--right is-bottom\">\r\n          <img decoding=\"async\" src=\"https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-generic-daskaloi.avif\" alt=\"\" style=\"object-position: center bottom;\">\r\n        <\/div>\r\n      \r\n        \r\n    <\/div>\r\n  <\/div>\r\n<\/section>\n\n\r\n<section id=\"teachers\" class=\"acf-team-cards\" data-uid=\"team-cards-2\">\r\n    \r\n    \r\n    <div class=\"acf-team-cards__grid\">\r\n                    <article class=\"acf-team-card \" style=\"--delay: 0s;\">\r\n                \r\n                                    <div class=\"acf-team-card__image\">\r\n                        <img decoding=\"async\" src=\"https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/moumtzis-6.jpg\" alt=\"EVANGELOS MOUMTZIS \">\r\n                    <\/div>\r\n                \r\n                <div class=\"acf-team-card__content\">\r\n                                            <div class=\"acf-team-card__label\">Instructor<\/div>\r\n                    \r\n                                            <h4 class=\"acf-team-card__name\">EVANGELOS MOUMTZIS <\/h4>\r\n                    \r\n                                            <div class=\"acf-team-card__description\">\r\n                            Our Instructor, Evangelos Moumtzis, has more than 20 years of experience in combat sports. As a former professional MMA athlete and distinguished BJJ champion on both national and international levels, he combines competitive experience with a deep understanding of the philosophy and discipline required by the sport. He is the founder of Black Belt Academy and co-founder of Quest FL, \u0391\u03a4\u0394 Management, and Tanit, actively contributing to the growth and promotion of martial arts in Greece and abroad. At the same time, his academic background as a graduate of the Athens University of Economics and Business and holder of an MSc in IT from the University of Thessaly reflects his philosophy of continuous growth and evolution.\r\n<br><br>\r\n<h4>Coach:<\/h4>\r\n<ul>\r\n<li>First-class Jiu-Jitsu<\/li>\r\n<li>1st Unified School for Distinguished Athletes &amp; Coaches by the General Secretariat of Sports \/ Ministry of Sports<\/li>\r\n<li>Second-class Brazilian Jiu-Jitsu<\/li>\r\n<li>General Secretariat of Sports \/ Ministry of Sports<\/li>\r\n<li>Professional MMA athletes competing in Cage Warriors<\/li>\r\n<li>National Jiu-Jitsu Team<\/li>\r\n<li>Holder of the highest distinctions in BJJ &amp; Jiu-Jitsu in Greece<\/li>\r\n<li>BJJ Black Belt 3rd Dan<\/li>\r\n<\/ul>\r\n                        <\/div>\r\n                                    <\/div>\r\n\r\n            <\/article>\r\n                    <article class=\"acf-team-card \" style=\"--delay: 0.12s;\">\r\n                \r\n                                    <div class=\"acf-team-card__image\">\r\n                        <img decoding=\"async\" src=\"https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/maragoni.avif\" alt=\"RAFAEL MARANGONI\">\r\n                    <\/div>\r\n                \r\n                <div class=\"acf-team-card__content\">\r\n                                            <div class=\"acf-team-card__label\">Instructor<\/div>\r\n                    \r\n                                            <h4 class=\"acf-team-card__name\">RAFAEL MARANGONI<\/h4>\r\n                    \r\n                                            <div class=\"acf-team-card__description\">\r\n                            With more than 20 years of experience in combat sports and an accomplished career as an international champion, Rafael Marangoni has played a major role in the development of the sport, having trained more than 500 students and promoted over 50 black belts. The valuable knowledge, competitive experience, and philosophy he brings to Tanit are a source of inspiration for students of every age and level.\r\n<br><br>\r\n<h4>Coach:<\/h4>\r\n<ul>\r\n<li>50+ Black Belts<\/li>\r\n<li>500+ Students<\/li>\r\n<li>National Jiu-Jitsu Team<\/li>\r\n<li>Holder of major BJJ distinctions in Mogi das Cruzes<\/li>\r\n<li>BJJ Black Belt 4th Dan<\/li>\r\n<li>Founder of Marangoni BJJ Academy Brazil | USA<\/li>\r\n<\/ul>                        <\/div>\r\n                                    <\/div>\r\n\r\n            <\/article>\r\n                    <article class=\"acf-team-card \" style=\"--delay: 0.24s;\">\r\n                \r\n                                    <div class=\"acf-team-card__image\">\r\n                        <img decoding=\"async\" src=\"https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/sarantopoulou-2.jpg\" alt=\"ANASTASIA SARANTOPOULOU\">\r\n                    <\/div>\r\n                \r\n                <div class=\"acf-team-card__content\">\r\n                                            <div class=\"acf-team-card__label\">Instructor<\/div>\r\n                    \r\n                                            <h4 class=\"acf-team-card__name\">ANASTASIA SARANTOPOULOU<\/h4>\r\n                    \r\n                                            <div class=\"acf-team-card__description\">\r\n                            Anastasia Sarantopoulou has more than 20 years of experience in martial arts, with distinctions in both Judo and Brazilian Jiu-Jitsu at national and international competitions. As a former member of the National Judo Team, she brings valuable knowledge and inspiration to Tanit, encouraging students to grow both physically and mentally through the values of martial arts.<br><br>\r\n<h4>Coach:<\/h4>\r\n<ul>\r\n<li>Third-Class Judo Coach<\/li>\r\n<li>General Secretariat of Sports \/ Ministry of Sports<\/li>\r\n<li>BJJ Brown Belt<\/li>\r\n<\/ul>\r\n<h4>Black Belt:<\/h4>\r\n<ul>\r\n<li>Judo<\/li>\r\n<li>Tae Kwon Do<\/li>\r\n<li>Tang Soo Do<\/li>\r\n<\/ul>\r\n                        <\/div>\r\n                                    <\/div>\r\n\r\n            <\/article>\r\n                    <article class=\"acf-team-card \" style=\"--delay: 0.36s;\">\r\n                \r\n                                    <div class=\"acf-team-card__image\">\r\n                        <img decoding=\"async\" src=\"https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/papakonstantinou.avif\" alt=\"DIMITRIOS PAPAKONSTANTINOU\">\r\n                    <\/div>\r\n                \r\n                <div class=\"acf-team-card__content\">\r\n                                            <div class=\"acf-team-card__label\">Instructor<\/div>\r\n                    \r\n                                            <h4 class=\"acf-team-card__name\">DIMITRIOS PAPAKONSTANTINOU<\/h4>\r\n                    \r\n                                            <div class=\"acf-team-card__description\">\r\n                            With more than 30 years of experience in combat sports, former professional MMA athlete and BJJ champion Dimitrios Papakonstantinou has dedicated his life to the growth and promotion of Brazilian Jiu-Jitsu and MMA. He is the founder of EFL Academy in Kifisia and Peristeri, as well as co-founder of Quest FL, ATD Management, and Tanit. Alongside his athletic career, he also has an academic background in Mechanical Engineering and holds an MBA from the University of Peloponnese.<br><br>\r\n<h4>Coach:<\/h4>\r\n<ul>\r\n<li>Third-Class Brazilian Jiu-Jitsu <\/li>\r\n<li>Third-Class Wrestling <\/li>\r\n<li>Third-Class Boxing <\/li>\r\n<li>Third-Class Kickboxing <\/li>\r\n<li>General Secretariat of Sports \/ Ministry of Sports<\/li>\r\n<li>UFC Veteran coach<\/li>\r\n<li>Holder of major MMA distinctions<\/li>\r\n<li>BJJ Black Belt 3rd Dan<\/li>\r\n<li>Kickboxing Black Belt 3rd Dan<\/li>\r\n<\/ul>\r\n                        <\/div>\r\n                                    <\/div>\r\n\r\n            <\/article>\r\n                    <article class=\"acf-team-card \" style=\"--delay: 0.48s;\">\r\n                \r\n                                    <div class=\"acf-team-card__image\">\r\n                        <img decoding=\"async\" src=\"https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/Lucindo.avif\" alt=\"LEONARDO LUCINDO\">\r\n                    <\/div>\r\n                \r\n                <div class=\"acf-team-card__content\">\r\n                                            <div class=\"acf-team-card__label\">Instructor<\/div>\r\n                    \r\n                                            <h4 class=\"acf-team-card__name\">LEONARDO LUCINDO<\/h4>\r\n                    \r\n                                            <div class=\"acf-team-card__description\">\r\n                            Leonardo Lucindo, a BJJ champion on both national and international levels, has more than 15 years of experience in combat sports and has distinguished himself through major achievements and titles. With deep knowledge of the sport and high-level competitive experience, he approaches Brazilian Jiu-Jitsu with a strong emphasis on technique, discipline, and continuous evolution.\r\n <br><br>\r\n<h4>\r\nCoach: <\/h4>\r\n<ul>\r\n<li>BJJ Black Belt 2nd Dan<\/li>\r\n<li>International coaching experience across Europe and Brazil<\/li>\r\n<li>Speaker and instructor at international BJJ camps<\/li>\r\n<\/ul>                        <\/div>\r\n                                    <\/div>\r\n\r\n            <\/article>\r\n            <\/div>\r\n<\/section>\n\n\r\n<section id=\"tmimata\"\r\n         class=\"acf-programs-cols show-for-large\"\r\n         data-uid=\"programs-cols-3\"\r\n         style=\"--sectionBg:url('https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-bjj-4-6-home-1.jpg');\">\r\n\r\n  <div class=\"acf-programs-cols__bg\" aria-hidden=\"true\"><\/div>\r\n\r\n  <div class=\"acf-programs-cols__grid\">\r\n          <article class=\"acf-programs-cols__card \"\r\n               data-bg=\"https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-bjj-4-6-home-1.jpg\"\r\n               style=\"\r\n                 --cardBg: url('https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-bjj-4-6-home-1.jpg');\r\n                 --overlay: #000000;\r\n                 --overlayOp: 0.45;\r\n                 --overlayOpHover: 0.65;\r\n               \">\r\n        <div class=\"acf-programs-cols__card-bg\" aria-hidden=\"true\"><\/div>\r\n        <div class=\"acf-programs-cols__inner\">\r\n                      <div class=\"acf-programs-cols__eyebrow\"><p class=\"tagfont white\">Classes<\/p><\/div>\r\n          \r\n                      <h3 class=\"acf-programs-cols__title\">BRAZILIAN JIU-JITSU  FOR KIDS 4-6<\/h3>\r\n          \r\n                      <div class=\"acf-programs-cols__desc\"><p>Through fundamental movements <br \/>\r\nand techniques, children develop <br \/>\r\ncoordination, confidence, and respect, <br \/>\r\nwhile learning the first principles <br \/>\r\nof teamwork and discipline.<br \/>\r\n<\/p><\/div>\r\n          \r\n                      <a class=\"acf-programs-cols__btn\"\r\n               href=\"https:\/\/tanitmykonos.com\/en\/bjj-for-kids-4-6\/\"\r\n               target=\"_self\">\r\n              <span class=\"acf-programs-cols__btn-text\">More<\/span>\r\n            <\/a>\r\n                  <\/div>\r\n\r\n      <\/article>\r\n\r\n          <article class=\"acf-programs-cols__card \"\r\n               data-bg=\"https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-bjj-7-11-home-1.jpg\"\r\n               style=\"\r\n                 --cardBg: url('https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-bjj-7-11-home-1.jpg');\r\n                 --overlay: #000000;\r\n                 --overlayOp: 0.45;\r\n                 --overlayOpHover: 0.65;\r\n               \">\r\n        <div class=\"acf-programs-cols__card-bg\" aria-hidden=\"true\"><\/div>\r\n        <div class=\"acf-programs-cols__inner\">\r\n                      <div class=\"acf-programs-cols__eyebrow\"><p class=\"tagfont white\">Classes<\/p><\/div>\r\n          \r\n                      <h3 class=\"acf-programs-cols__title\">BRAZILIAN JIU-JITSU FOR KIDS 7-11<\/h3>\r\n          \r\n                      <div class=\"acf-programs-cols__desc\"><p>Training sessions help children <br \/>\r\nstrengthen their bodies and develop <br \/>\r\nself-control, while also introducing <br \/>\r\nthe foundations of self-defense <br \/>\r\nin a safe and supportive environment.<br \/>\r\n<\/p><\/div>\r\n          \r\n                      <a class=\"acf-programs-cols__btn\"\r\n               href=\"https:\/\/tanitmykonos.com\/en\/bjj-for-kids-7-11\/\"\r\n               target=\"_self\">\r\n              <span class=\"acf-programs-cols__btn-text\">More<\/span>\r\n            <\/a>\r\n                  <\/div>\r\n\r\n      <\/article>\r\n\r\n          <article class=\"acf-programs-cols__card \"\r\n               data-bg=\"https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-bjj-efivwn-home-1.jpg\"\r\n               style=\"\r\n                 --cardBg: url('https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-bjj-efivwn-home-1.jpg');\r\n                 --overlay: #000000;\r\n                 --overlayOp: 0.45;\r\n                 --overlayOpHover: 0.65;\r\n               \">\r\n        <div class=\"acf-programs-cols__card-bg\" aria-hidden=\"true\"><\/div>\r\n        <div class=\"acf-programs-cols__inner\">\r\n                      <div class=\"acf-programs-cols__eyebrow\"><p class=\"tagfont white\">Classes<\/p><\/div>\r\n          \r\n                      <h3 class=\"acf-programs-cols__title\">BRAZILIAN JIU-JITSU FOR TEENS &amp; ADULTS<\/h3>\r\n          \r\n                      <div class=\"acf-programs-cols__desc\"><p>Comprehensive training sessions <br \/>\r\ndesigned to strengthen both body <br \/>\r\nand mind, combining physical conditioning, <br \/>\r\neffective self-defense, improved focus, <br \/>\r\nand self-discipline.<\/p><\/div>\r\n          \r\n                      <a class=\"acf-programs-cols__btn\"\r\n               href=\"https:\/\/tanitmykonos.com\/en\/bjj-for-teens-adults\/\"\r\n               target=\"_self\">\r\n              <span class=\"acf-programs-cols__btn-text\">More<\/span>\r\n            <\/a>\r\n                  <\/div>\r\n\r\n      <\/article>\r\n\r\n      <\/div>\r\n\r\n  <script>\r\n  document.addEventListener('DOMContentLoaded', function () {\r\n    const section = document.querySelector('[data-uid=\"programs-cols-3\"]');\r\n    if (!section) return;\r\n\r\n    const cards = section.querySelectorAll('.acf-programs-cols__card');\r\n    const defaultBg = \"https:\\\/\\\/tanitmykonos.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/tanit-bjj-4-6-home-1.jpg\";\r\n\r\n    cards.forEach(card => {\r\n      card.addEventListener('mouseenter', () => {\r\n        const bg = card.getAttribute('data-bg');\r\n    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       --mobileCardBg: url('https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-bjj-4-6-home-1.jpg');\r\n                 --mobileOverlay: #000000;\r\n                 --mobileOverlayOp: 0.45;\r\n                 --stackIndex: 0;\r\n               \">\r\n\r\n        <div class=\"acf-programs-mobile__bg\" aria-hidden=\"true\"><\/div>\r\n        <div class=\"acf-programs-mobile__overlay\" aria-hidden=\"true\"><\/div>\r\n\r\n        <div class=\"acf-programs-mobile__content\">\r\n                      <div class=\"acf-programs-cols__eyebrow\"><p class=\"tagfont white\">Classes<\/p><\/div>\r\n          \r\n                      <h3 class=\"acf-programs-cols__title\">BRAZILIAN JIU-JITSU  FOR KIDS 4-6<\/h3>\r\n          \r\n                      <div class=\"acf-programs-cols__desc\"><p>Through fundamental movements <br \/>\r\nand techniques, children develop <br \/>\r\ncoordination, confidence, and respect, <br \/>\r\nwhile learning the first principles <br \/>\r\nof teamwork and discipline.<br \/>\r\n<\/p><\/div>\r\n          \r\n                    <div class=\"acf-programs-mobile__btn_d\">\r\n\r\n            <a class=\"acf-programs-cols__btn\"\r\n               href=\"https:\/\/tanitmykonos.com\/en\/bjj-for-kids-4-6\/\"\r\n               target=\"_self\">\r\n              <span class=\"acf-programs-cols__btn-text\">More<\/span>\r\n            <\/a>            \r\n            \r\n            <\/div>\r\n                  <\/div>\r\n      <\/article>\r\n          <article class=\"acf-programs-mobile__card\"\r\n               style=\"\r\n                 --mobileCardBg: url('https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-bjj-7-11-home-1.jpg');\r\n                 --mobileOverlay: #000000;\r\n                 --mobileOverlayOp: 0.45;\r\n                 --stackIndex: 1;\r\n               \">\r\n\r\n        <div class=\"acf-programs-mobile__bg\" aria-hidden=\"true\"><\/div>\r\n        <div class=\"acf-programs-mobile__overlay\" aria-hidden=\"true\"><\/div>\r\n\r\n        <div class=\"acf-programs-mobile__content\">\r\n                      <div class=\"acf-programs-cols__eyebrow\"><p class=\"tagfont white\">Classes<\/p><\/div>\r\n          \r\n                      <h3 class=\"acf-programs-cols__title\">BRAZILIAN JIU-JITSU FOR KIDS 7-11<\/h3>\r\n          \r\n                      <div class=\"acf-programs-cols__desc\"><p>Training sessions help children <br \/>\r\nstrengthen their bodies and develop <br \/>\r\nself-control, while also introducing <br \/>\r\nthe foundations of self-defense <br \/>\r\nin a safe and supportive environment.<br \/>\r\n<\/p><\/div>\r\n          \r\n                    <div class=\"acf-programs-mobile__btn_d\">\r\n\r\n            <a class=\"acf-programs-cols__btn\"\r\n               href=\"https:\/\/tanitmykonos.com\/en\/bjj-for-kids-7-11\/\"\r\n               target=\"_self\">\r\n              <span class=\"acf-programs-cols__btn-text\">More<\/span>\r\n            <\/a>            \r\n            \r\n            <\/div>\r\n                  <\/div>\r\n      <\/article>\r\n          <article class=\"acf-programs-mobile__card\"\r\n               style=\"\r\n                 --mobileCardBg: url('https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/05\/tanit-bjj-efivwn-home-1.jpg');\r\n                 --mobileOverlay: #000000;\r\n                 --mobileOverlayOp: 0.45;\r\n                 --stackIndex: 2;\r\n               \">\r\n\r\n        <div class=\"acf-programs-mobile__bg\" aria-hidden=\"true\"><\/div>\r\n        <div class=\"acf-programs-mobile__overlay\" aria-hidden=\"true\"><\/div>\r\n\r\n        <div class=\"acf-programs-mobile__content\">\r\n                      <div class=\"acf-programs-cols__eyebrow\"><p class=\"tagfont white\">Classes<\/p><\/div>\r\n          \r\n                      <h3 class=\"acf-programs-cols__title\">BRAZILIAN JIU-JITSU FOR TEENS &amp; ADULTS<\/h3>\r\n          \r\n                      <div class=\"acf-programs-cols__desc\"><p>Comprehensive training sessions <br \/>\r\ndesigned to strengthen both body <br \/>\r\nand mind, combining physical conditioning, <br \/>\r\neffective self-defense, improved focus, <br \/>\r\nand self-discipline.<\/p><\/div>\r\n          \r\n                    <div class=\"acf-programs-mobile__btn_d\">\r\n\r\n            <a class=\"acf-programs-cols__btn\"\r\n               href=\"https:\/\/tanitmykonos.com\/en\/bjj-for-teens-adults\/\"\r\n               target=\"_self\">\r\n              <span class=\"acf-programs-cols__btn-text\">More<\/span>\r\n            <\/a>            \r\n            \r\n            <\/div>\r\n                  <\/div>\r\n      <\/article>\r\n      <\/div>\r\n\r\n  <style>\r\n    .acf-programs-mobile {\r\n      position: relative;\r\n      padding: 0 0 40px;\r\n    }\r\n\r\n    .acf-programs-mobile__wrap {\r\n      position: relative;\r\n      display: flex;\r\n      flex-direction: column;\r\n      gap: 0px;\r\n    }\r\n\r\n    .acf-programs-mobile__card {\r\n      position: sticky;\r\n      top: 0px;\r\n      min-height: 78vh;\r\n      display: flex;\r\n      align-items: center;\r\n      overflow: hidden;\r\n      border-radius: 0;\r\n      margin: 0;\r\n      padding: 24px 20px 24px;\r\n      isolation: isolate;\r\n      background: #111;\r\n      box-shadow: 0 18px 45px rgba(0,0,0,.18);\r\n    }\r\n\r\n    \/* \u0397 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03ac\u03c1\u03c4\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 *\/\r\n    .acf-programs-mobile__card + .acf-programs-mobile__card {\r\n      \/*margin-top: -42vh;*\/\r\n    }\r\n\r\n    .acf-programs-mobile__bg,\r\n    .acf-programs-mobile__overlay {\r\n      position: absolute;\r\n      inset: 0;\r\n      pointer-events: none;\r\n    }\r\n\r\n    .acf-programs-mobile__bg {\r\n      background-image: var(--mobileCardBg);\r\n      background-size: cover;\r\n      background-position: 30%;\r\n      transform: scale(1.04);\r\n      z-index: -3;\r\n      will-change: transform;\r\n      transition: transform .35s ease;\r\n    }\r\n\r\n    .acf-programs-mobile__overlay {\r\n      background: var(--mobileOverlay);\r\n      opacity: var(--mobileOverlayOp);\r\n      z-index: -2;\r\n    }\r\n\r\n    .acf-programs-mobile__content {\r\n      position: relative;\r\n      z-index: 2;\r\n      width: 100%;\r\n      color: #fff;\r\n      display: flex;\r\n      flex-direction: column;\r\n      gap: 15px;\r\n    }\r\n\r\n    .acf-programs-mobile__eyebrow {\r\n      margin-bottom: 12px;\r\n    }\r\n\r\n    .acf-programs-mobile__title {\r\n      margin: 0 0 14px;\r\n      color: #fff;\r\n      font-size: clamp(28px, 7vw, 46px);\r\n      line-height: .95;\r\n      text-transform: uppercase;\r\n      font-weight: 800;\r\n      max-width: 95%;\r\n    }\r\n\r\n    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h3.acf-programs-cols__title {\r\n            font-size: 30px;\r\n            font-style: normal;\r\n            font-weight: 700;\r\n            line-height: 40px; \r\n            letter-spacing: -1.5px;\r\n            text-transform: uppercase;\r\n        }\r\n    }\r\n  <\/style>\r\n\r\n  <script>\r\n    document.addEventListener('DOMContentLoaded', function () {\r\n      const mobileSection = document.querySelector('[data-mobile-uid=\"programs-mobile-4\"]');\r\n      if (!mobileSection) return;\r\n\r\n      const mobileCards = mobileSection.querySelectorAll('.acf-programs-mobile__card');\r\n\r\n      if ('IntersectionObserver' in window) {\r\n        const observer = new IntersectionObserver((entries) => {\r\n          entries.forEach(entry => {\r\n            if (entry.isIntersecting) {\r\n              entry.target.classList.add('is-inview');\r\n            } else {\r\n              entry.target.classList.remove('is-inview');\r\n            }\r\n          });\r\n        }, {\r\n          threshold: 0.55\r\n        });\r\n\r\n        mobileCards.forEach(card => observer.observe(card));\r\n      }\r\n    });\r\n  <\/script>\r\n<\/section>\n\n\r\n<section class=\"acf-two-col-combo bg-gray img-pos-center has-faq\"\r\n         data-uid=\"two-col-5\"\r\n         >\r\n    \r\n        \r\n    \r\n  <div class=\"acf-two-col-combo__inner \" style=\"--gridCols: 1fr 1fr;\">\r\n\r\n    <!-- LEFT -->\r\n    <div class=\"acf-two-col-combo__left has-faq\">\r\n\r\n\r\n      <div class=\"acf-two-col-combo__content\">\r\n                  <div class=\"acf-two-col-combo__eyebrow\"><p class=\"tagfont red\">FAQ<\/p><\/div>\r\n        \r\n                  <h2 class=\"acf-two-col-combo__title\">FREQUENTLY ASKED QUESTIONS<\/h2>\r\n        \r\n              <div class=\"acf-two-col-combo__media\">\r\n          <img decoding=\"async\" src=\"https:\/\/tanitmykonos.com\/wp-content\/uploads\/2026\/03\/brazilian-jiu-jitsu-graphic-3.avif\" alt=\"\" style=\"object-position: center center;\">\r\n        <\/div>\r\n      \r\n        \r\n                \r\n      \r\n        \r\n      <\/div>\r\n    <\/div>\r\n\r\n    <!-- RIGHT -->\r\n    <div class=\"acf-two-col-combo__right\">\r\n\r\n      \r\n                \r\n          <ul class=\"accordion acf-two-col-combo__faq\"\r\n              data-accordion\r\n              data-allow-all-closed=\"true\"\r\n              data-multi-expand=\"false\">\r\n        \r\n                          <li class=\"accordion-item is-active\" data-accordion-item>\r\n                <a href=\"#two-col-5-faq-panel-0\" class=\"accordion-title\">\r\n                  1. Do I need to be in good physical condition to start?                <\/a>\r\n        \r\n                <div id=\"two-col-5-faq-panel-0\" class=\"accordion-content is-active\" data-tab-content>\r\n                  <p>No. Brazilian Jiu-Jitsu (BJJ) is an excellent way to improve your fitness. Training gradually enhances endurance, strength, and flexibility.<\/p>\n                <\/div>\r\n              <\/li>\r\n                          <li class=\"accordion-item \" data-accordion-item>\r\n                <a href=\"#two-col-5-faq-panel-1\" class=\"accordion-title\">\r\n                  2.  Is it a dangerous sport?                <\/a>\r\n        \r\n                <div id=\"two-col-5-faq-panel-1\" class=\"accordion-content \" data-tab-content>\r\n                  <p>Like any combat sport, BJJ carries some level of risk. However, it is considered one of the safest martial arts, as it does not involve striking. The emphasis is placed on control and technique. Tapping out is the golden rule of safety: as soon as you feel excessive pressure, you lightly tap your training partner or the mat, and the action stops immediately. <\/p>\n                <\/div>\r\n              <\/li>\r\n                          <li class=\"accordion-item \" data-accordion-item>\r\n                <a href=\"#two-col-5-faq-panel-2\" class=\"accordion-title\">\r\n                  3. At what age can children start?                <\/a>\r\n        \r\n                <div id=\"two-col-5-faq-panel-2\" class=\"accordion-content \" data-tab-content>\r\n                  <p>We welcome children from the age of 4. Our kids\u2019 classes focus on discipline, coordination, and confidence.<\/p>\n                <\/div>\r\n              <\/li>\r\n                          <li class=\"accordion-item \" data-accordion-item>\r\n                <a href=\"#two-col-5-faq-panel-3\" class=\"accordion-title\">\r\n                  4. What equipment do I need for my first class?                <\/a>\r\n        \r\n                <div id=\"two-col-5-faq-panel-3\" class=\"accordion-content \" data-tab-content>\r\n                  <p>For your first trial class, comfortable athletic clothing is enough (for example, sweatpants or shorts without zippers). If you decide to continue: <\/p>\n<ul>\n<li>Gi: The traditional uniform.<\/li>\n<li>No-Gi Apparel: Rashguard and shorts.<\/li>\n<li>Protective Gear: A mouthguard is recommended, and sometimes knee pads for maximum safety. <\/li>\n<\/ul>\n                <\/div>\r\n              <\/li>\r\n                          <li class=\"accordion-item \" data-accordion-item>\r\n                <a href=\"#two-col-5-faq-panel-4\" class=\"accordion-title\">\r\n                  5. What is the difference between Gi and No-Gi?                <\/a>\r\n        \r\n                <div id=\"two-col-5-faq-panel-4\" class=\"accordion-content \" data-tab-content>\r\n                  <ul>\n<li>Gi: Training with the traditional uniform (kimono). Grips on the uniform are allowed, requiring greater strategy and technical precision.<\/li>\n<li>No-Gi: Training with athletic wear (shorts and rashguard). The pace is faster and focuses more on body control and movement. <\/li>\n<\/ul>\n                <\/div>\r\n              <\/li>\r\n                          <li class=\"accordion-item \" data-accordion-item>\r\n                <a href=\"#two-col-5-faq-panel-5\" class=\"accordion-title\">\r\n                  6. How does the belt system work?                <\/a>\r\n        \r\n                <div id=\"two-col-5-faq-panel-5\" class=\"accordion-content \" data-tab-content>\r\n                  <p>Progress begins with the White Belt and continues through Blue, Purple, Brown, and Black Belt. Along the way, the instructor awards \u201cstripes\u201d on the belt as a sign of progress. Achieving a Black Belt typically requires 10\u201315 years of dedicated training. <\/p>\n                <\/div>\r\n              <\/li>\r\n                          <li class=\"accordion-item \" data-accordion-item>\r\n                <a href=\"#two-col-5-faq-panel-6\" class=\"accordion-title\">\r\n                  7. Is it an officially recognized sport in Greece?                <\/a>\r\n        \r\n                <div id=\"two-col-5-faq-panel-6\" class=\"accordion-content \" data-tab-content>\r\n                  <p>Yes. Our academy is affiliated with the Hellenic Ju-Jitsu Federation (E.F.E.O.Z.Z.), the official governing body recognized by the General Secretariat of Sports in Greece. <\/p>\n                <\/div>\r\n              <\/li>\r\n                    \r\n          <\/ul>\r\n        \r\n        \r\n    <\/div>\r\n  <\/div>\r\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":834,"parent":0,"menu_order":18,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-641","page","type-page","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/tanitmykonos.com\/en\/wp-json\/wp\/v2\/pages\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanitmykonos.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tanitmykonos.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tanitmykonos.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tanitmykonos.com\/en\/wp-json\/wp\/v2\/comments?post=641"}],"version-history":[{"count":0,"href":"https:\/\/tanitmykonos.com\/en\/wp-json\/wp\/v2\/pages\/641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanitmykonos.com\/en\/wp-json\/wp\/v2\/media\/834"}],"wp:attachment":[{"href":"https:\/\/tanitmykonos.com\/en\/wp-json\/wp\/v2\/media?parent=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}