{"id":670,"date":"2026-03-10T17:23:01","date_gmt":"2026-03-10T14:23:01","guid":{"rendered":"https:\/\/tanitmykonos.com\/bjj-adults\/"},"modified":"2026-05-27T07:43:37","modified_gmt":"2026-05-27T04:43:37","slug":"bjj-for-teens-adults","status":"publish","type":"page","link":"https:\/\/tanitmykonos.com\/en\/bjj-for-teens-adults\/","title":{"rendered":"bjj FOR TEENS & ADULTS"},"content":{"rendered":"\r\n
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Class<\/p><\/div>\r\n \r\n

BRAZILIAN JIU-JITSU FOR TEENS & ADULTS<\/h2>\r\n \r\n \r\n

Brazilian Jiu-Jitsu training for teens and adults offers a complete experience of physical and mental development. Through self-defense techniques, strategic thinking, and physical training, practitioners improve strength, flexibility, endurance, and overall fitness.<\/p>\n

At the same time, BJJ enhances focus, self-control, and mental resilience, helping each student push beyond their limits and continuously evolve. Whether someone is training for the first time or already has previous experience, Tanit Academy provides an environment built on respect, personal growth, and teamwork.<\/p>\n<\/div>\r\n \r\n

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Classes & Hours<\/p><\/div>\r\n \r\n

CLASS SCHEDULE<\/h2>\r\n <\/div>\r\n\r\n
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MONDAY<\/h4>\r\n \r\n
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  • \r\n 11:00-12:00<\/span>\r\n NoGi BJJ (Adults)<\/span>\r\n <\/li>\r\n
  • \r\n 12:15-13:00<\/span>\r\n –<\/span>\r\n <\/li>\r\n
  • \r\n 17:00-18:00<\/span>\r\n Kids Class 1 (ages 4-6)<\/span>\r\n <\/li>\r\n
  • \r\n 18:15-19:15<\/span>\r\n Kids Class 2 (ages 7-11)<\/span>\r\n <\/li>\r\n
  • \r\n 19:30-21:00<\/span>\r\n Gi BJJ (ages 12+)<\/span>\r\n <\/li>\r\n <\/ul>\r\n <\/article>\r\n
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    TUESDAY<\/h4>\r\n \r\n
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    • \r\n 11:00-12:00<\/span>\r\n –<\/span>\r\n <\/li>\r\n
    • \r\n 12:15-13:00<\/span>\r\n –<\/span>\r\n <\/li>\r\n
    • \r\n 17:00-18:00<\/span>\r\n Kids Class 1 (ages 4-6)<\/span>\r\n <\/li>\r\n
    • \r\n 18:15-19:15<\/span>\r\n Kids Class 2 (ages 7-11)<\/span>\r\n <\/li>\r\n
    • \r\n 19:30-21:00<\/span>\r\n NoGi BJJ (ages 12+)<\/span>\r\n <\/li>\r\n <\/ul>\r\n <\/article>\r\n
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      WEDNESDAY<\/h4>\r\n \r\n
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      • \r\n 11:00-12:00<\/span>\r\n Gi BJJ (Adults)<\/span>\r\n <\/li>\r\n
      • \r\n 12:15-13:00<\/span>\r\n –<\/span>\r\n <\/li>\r\n
      • \r\n 17:00-18:00<\/span>\r\n Kids Class 1 (ages 4-6)<\/span>\r\n <\/li>\r\n
      • \r\n 18:15-19:15<\/span>\r\n Kids Class 2 (ages 7-11)<\/span>\r\n <\/li>\r\n
      • \r\n 19:30-21:00<\/span>\r\n Gi BJJ (ages 12+)<\/span>\r\n <\/li>\r\n <\/ul>\r\n <\/article>\r\n
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        THURSDAY<\/h4>\r\n \r\n
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        • \r\n 11:00-12:00<\/span>\r\n –<\/span>\r\n <\/li>\r\n
        • \r\n 12:15-13:00<\/span>\r\n –<\/span>\r\n <\/li>\r\n
        • \r\n 17:00-18:00<\/span>\r\n Kids Class 1 (ages 4-6)<\/span>\r\n <\/li>\r\n
        • \r\n 18:15-19:15<\/span>\r\n Kids Class 2 (ages 7-11)<\/span>\r\n <\/li>\r\n
        • \r\n 19:30-21:00<\/span>\r\n NoGi BJJ (ages 12+)<\/span>\r\n <\/li>\r\n <\/ul>\r\n <\/article>\r\n
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          FRIDAY<\/h4>\r\n \r\n
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          • \r\n 11:00-12:00<\/span>\r\n NoGi BJJ (Adults)<\/span>\r\n <\/li>\r\n
          • \r\n 12:15-13:00<\/span>\r\n –<\/span>\r\n <\/li>\r\n
          • \r\n 17:00-18:00<\/span>\r\n Kids Class 1 (ages 4-6)<\/span>\r\n <\/li>\r\n
          • \r\n 18:15-19:15<\/span>\r\n Kids Class 2 (ages 7-11)<\/span>\r\n <\/li>\r\n
          • \r\n 19:30-21:00<\/span>\r\n Gi BJJ (ages 12+)<\/span>\r\n <\/li>\r\n <\/ul>\r\n <\/article>\r\n
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            SATURDAY<\/h4>\r\n \r\n
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            • \r\n 11:00-12:00<\/span>\r\n Gi BJJ (Adults)<\/span>\r\n <\/li>\r\n <\/ul>\r\n <\/article>\r\n <\/div>\r\n\r\n